Taping

Kinesiology taping involves applying a specialised, elastic tape to the skin to support muscles and joints without restricting movement. Our physiotherapists use this technique to alleviate pain, reduce inflammation, and enhance performance. The tape lifts the skin slightly, improving blood and lymphatic circulation, which helps reduce swelling and promote healing. Kinesiology taping is often used for sports injuries, overuse syndromes, and post-surgical rehabilitation, offering a versatile and non-invasive complement to other physiotherapy treatments.